Frequently asked questions
What is a health and Wellness Coach?
A certified professional who helps you create sustainable habits to improve your physical and mental well-being using a holistic approach.
What are the benefits of working with a health coach?
Personalized guidance, accountability, habit-building strategies, and support to help you achieve your goals.
What should I expect in my first coaching session?
We’ll explore your goals, challenges, and lifestyle, and create a personalized plan.
Do I need to be physically active to benefit from coaching?
Not necessarily. Coaching supports all areas of wellness, including nutrition, stress, and emotional health.
How do I stay motivated to maintain healthy habits?
By setting realistic goals, tracking progress, celebrating small wins, and staying connected to your “why.”
How do you help clients manage stress?
Through mindfulness, breathing techniques, and time management strategies.
Do I have to give up my favorite foods?
No! Coaching emphasizes balance and moderation, not restrictions.
Can coaching help with work-life balance?
Absolutely. I guide clients in prioritizing and managing their time for a healthier balance.
What is mindful eating, and how can it help me?
Mindful eating means being present with your food, enjoying it more, and preventing overeating.
Can coaching help with weight loss?
Yes—through sustainable lifestyle changes, not fad diets or quick fixes.
How long does it take to see results from coaching?
It depends on your goals, but many clients notice changes within weeks of consistent effort.
What’s your philosophy on wellness?
Wellness is about joy and balance – not perfection. It’s a journey, not a destination.
What’s your philosophy on wellness?
Wellness is about joy and balance – not perfection. It’s a journey, not a destination.
How do I get started with your coaching services?
You can book a free consultation through the website, Contact Us page.