About Our Coaching

I am Sofia, a Certified Integrative Nutrition Health Coach, passionate about holistic health, and empowering individuals through personalized wellness programs.

• Motivational interviewing - Uncovering personal reasons for change.

• Mindfulness-based practices - Increasing awareness and reducing stress through sustainable behavior change.

• CBT strategies - Relaxation techniques, behavioral activation and cognitive restructuring.

• We are dedicated to empowering individuals through personalized health and nutrition consulting, guiding you towards optimal wellness and balanced living.

Our Mission

Our mission is to educate, support and empower individuals as well as communities to achieve optimal well-being through personalized, holistic wellness programs and fostering a community of health & vitality.

At Rooted Wellness Group, we emphasize on a few basic rules:

• Prioritize whole, nutrient-dense foods

• Practice mindful eating and portion control

• Focus on sustainable habits, not just quick fixes

• Optimizing nutrition for energy, disease prevention, and weight management.

• Structured program with accountability, empowering with support and responsibility

• Help clients develop strategies to enact real, lasting lifestyle changes that enhance overall well-being